Learn to nurture with nutrition.

Did you know you can prevent or fight most chronic conditions WITH food? Perhaps you want to learn more about supplements or are overwhelmed by the ever-changing nutrition advice? You can improve your health or weight loss journey with an individualized plan that works for you.

Here’s what you can expect during a consultation.

1. Health Assessment: review nutritional status, hormone status & medical history to understand your specific needs and challenges

2. Dietary Analysis: typical intake, including foods & liquids, portion sizes; meal times and places

3. Goal Setting: realistic and achievable; may include weight management, improving energy levels, preventing hair loss, managing chronic conditions, increasing health span and much more

4. Nutrient Requirements: based on factors such as age, sex, activity level, and health goals.

5. Personalized Meal Planning: aligns with your dietary preferences, cultural considerations, and lifestyle, while meeting nutritional needs.

6. Education: nutrition principles, food choices, and the impact of different nutrients on health. This empowers.

7. Lifestyle Integration: Integrate nutrition recommendations into your overall lifestyle, considering factors like physical activity, sleep, and stress management for a holistic approach to health.

8. Behavioral Strategies: limiting beliefs, emotional eating, mindful eating, and strategies for making sustainable changes to your diet.

9. Support: Weight loss program, support groups: ongoing support and guidance to address challenges, answer questions, and provide motivation

10. Monitoring and Adjustments: track progress and make necessary adjustments

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