SERVICE
Holistic Medical Weight Optimization Program
Learn about our medically managed, 12-week comprehensive weight management program. No more failed New year’s resolutions! This program is recommended for anyone who has 15-50+ pounds to lose, or more than 10% body fat to lose based on body composition.
A modern approach to
midlife weight
Gaining fat (especially around the middle) is the #1 complaint we hear in midlife. It happens to almost every woman (and most men) from a complex mix of hormonal and lifestyle changes — but the good news is it CAN be reversed.
So what can we do about a situation that often leaves us feeling scared, frustrated, and out of control? When things that used to work stop working, it’s easy to feel defeated and give up. Friends, family, and even doctors may tell us “this is just the way it is.” But the truth is YOU CAN lose the weight, feel strong and self-confident, and improve your longevity and quality of life.
It seems our hormones are fighting to keep us fat — and in fact they are. But modern science can address this and help you succeed.
This is more complex than calories in/calories out. If it were that simple, we’d all be successful already! We succeed together with a combination of healthy nutrition (yes, you can eat — real grocery-store food, no starving), manageable exercise, hormone optimization, and the latest FDA-approved medications that lower insulin, decrease appetite, and shrink fat cells.
Our Six Pillars for Success
Nutrition
No one likes to be on a “diet,” which sounds scary and restrictive. Thinking about consuming the ideal nutrition to meet your goals feels more positive, and therefore is more likely to succeed.
Movement
The word “exercise” generates fear and anxiety for many people, which is why we emphasize movement. Are you willing to commit to a minimum of 30-minutes of movement five-days a week?
Hormones
Multiple hormone changes occur in midlife that can cause us to gain weight. Insulin resistance (a common change that happens with aging) elevates our insulin, which is a fat-storing hormone.
Mindset
Our mindset can make or break any commitment, and nowhere is this truer than with weight loss. Perhaps you have tried and “failed” multiple times and truly don’t believe that you can succeed.
Medication
Semaglutide or Tirzepatide (weekly injection) which are scientifically proven to help with weight loss.
Accountability & Support
This is a 12-week program, and making that commitment upfront dramatically improves your chances of success.
What to expect on your
three-month weight loss journey
- Step One If you are a new patient and you have not previously had a dedicated hormone consult, we will schedule that first (prior to scheduling your first weight-loss consultation) since hormone balance is foundational to success.
- Step Two Initial one-hour consultation to evaluate your body composition, goals and nutrition plan. Based on your personal needs, we will recommend the latest and safest hormonal support, weight-loss medications and supplements to help you to succeed and will design a nutrition and movement plan that will work with your lifestyle.
- Step Three 30-minute virtual or in-person check in every two-weeks for six visits – includes body composition, review of nutrition, movement, medications and supplements.
- Step Four If your journey continues past 12 weeks, 30-minute check ins monthly as needed until we reach your goal.
Prefer virtual? Get the
full program, delivered remotely.
We’re now offering our Holistic Medical Weight Optimization Program
remotely if you live in Texas, California, or New Mexico.
- Same six-pillar program as in-person, including prescribed medication
- Medication ships to your home; we’ll teach you to self-administer at your initial visit
- Requires an InBody H20N body composition scale and a home blood pressure cuff (both available on Amazon)
- Same hour-long initial telemedicine consult, six biweekly check-ins, then monthly check-ins if you continue past 12 weeks
Success Stories from Real Patients
Begin your journey
Weight gain in midlife
isn’t just a fact of life.
Let our team help you feel your best now and through your midlife years. Book a consultation and put yourself first.